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Strong as a MOTHER

‘Strong as a Mother’ Challenge is a 1:1 Coaching Program where you’ll be working with our Head Coach & strong momma herself, Kristen! Stay consistent, get support & become strong as a MOTHER! Whatever stage of motherhood you are in - Pregnancy, postpartum, breastfeeding and busy mama's! After the 12 week program, you'll get a discount on our 1:1 FULL Coaching Program with Kristen AND the chance to win a $150 PRIZE!


1:1 guidance to ensure that you are properly nourishing your own body and the little one that you are growing inside you! You will also learn how to safely exercise to get ready for the end of your pregnancy and post-natal journey!

1:1 guidance to help you re-gain your strength, properly nourish your body postpartum and find a routine that works for you and your babe in this new journey of yours! Your body has been through so much, let's give it some love back!

Before and after of the postpartum exercise program by katie carter health and fitness called strong as a mother.


Kristen will give you the support, guidance and tools you need to survive a busy motherhood! Making sure that you are nourishing your body, exercising and taking care of your mental health! You can't pour from an empty cup!

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