LET'S FACE IT,
you're one-of-a-kind
So why would you expect a one-size-fits-all approach to health and wellness to work for you? We certainly don't!
That's why Katie Carter Health & Fitness offers personalized online coaching to create custom fitness and nutrition plans suited to your needs, lifestyle, and goals. Our virtual fitness, nutrition, and mindset coaching programs include weekly 1:1 check-ins, customized plans, monthly group calls, and more.
Keep scrolling to learn more about our two different online fitness and nutrition coaching programs and fill out the form to begin!
Full 1:1 Fitness & Nutrition Coaching
Ready to crush all of your health and fitness goals? This program is perfect for those looking for supportive and customized 1:1 guidance in both exercise and nutrition. Here's what you can expect:
✓ 12, 24, 36 or 48 week packages available
✓ Completely customized workout program with nutrition goals and daily habits
✓ Program adjustments based on consistency and progress
✓ Access to our Katie Carter Fitness Training App to track progress
✓ Accountability and support with daily DM access and monthly 1:1 Zoom calls
✓ Weekly 1:1 check-ins with video feedback
✓ Nutrition education and guidance
✓Mindset support
✓ Exercise form feedback
✓ Access to the private Katie Carter Fitness Community
✓ Monthly team webinars and group Zoom calls
✓ Easy, macro-friendly recipes
1:1 Nutrition & Mindset Coaching
Fuel your body and improve your relationship with food while working with Katie Carter Fitness! This online nutrition coaching package was designed for those wanting to focus specifically on nutrition and their mindset around food, without needing fitness coaching. Here's what you can expect:
✓ 12, 24, 36 or 48 week packages available
✓ Completely customized nutrition goals and daily habits
✓ Nutrition adjustments based on consistency and progress
✓ Access to the Katie Carter Fitness Training App to track your progress
✓ Accountability and support with daily DM access and monthly 1:1 Zoom calls
✓ Weekly 1:1 check-ins with video feedback
✓ Nutrition education and guidance
✓ Mindset support
✓ Access to the private Katie Carter Fitness Community
✓ Monthly team webinars and group Zoom calls
✓ Easy macro friendly recipes
1:1 Exercise Coaching
Looking for guidance with your workouts only? Our 1:1 online fitness coaching program is perfect for those wanting to focus specifically on workouts without nutrition guidance. Here's what you can expect:
✓ 12, 24, 36 or 48 week packages available
✓ Completely customized workout program with cardio and daily habits
✓ Program adjustments based on consistency and progress
✓ Access to the Katie Carter Fitness Training App to track your progress
✓ Accountability and support with daily DM access and monthly 1:1 Zoom calls
✓ Weekly 1:1 check-ins with video feedback
✓ Exercise form feedback
✓ Mindset support
✓ Access to the private Katie Carter Fitness Community
✓ Monthly team webinars and group Zoom calls
✓ Easy macro friendly recipes
Which personalized wellness coaching program is for you?
Whether you want to achieve all your fitness goals or focus specifically on nutrition, Katie Carter Health & Fitness is here for you!
Looking for something different?
If our 1:1 online coaching isn't quite what you're looking for, check out some of our other health, nutrition, and fitness training offerings including group coaching challenges, custom online workout programs, online workout subscriptions, nutrition consultations, and in-person personal training in Kelowna, BC.
Get in Touch
Contact Katie Carter Health & Fitness
Have questions about working with us?
Please reach out and we'll get back to you soon!